Children's Sleep Calculator

This tool can help children get enough sleep time, and suggest the correct bedtime, which is of great help to improve sleep quality and maintain adequate sleep.

1, 0-3 months infants: sleep 14-17 hours (including daytime naps)

2, 4-12 months infants: sleep 12-16 hours (including daytime naps)

3, 1-3 year old children: 11-14 hours (including daytime naps)

4, 3-5 years old children: 10-13 hours (including daytime naps)

5, 6-12 years old children: 9-12 hours

6, 13-18 years old youth: 8-10 hours

7, adults: 7-9 hours